Workout of the Day – February 8 2016 – CrossFit Opus

Workout of the Day – February 8 2016

LIFT:

Bench Press – 3 x 5

WOD:

AMRAP in 12

50 Wall ball @ 20/14

50 Double under’s

3 Muscle ups

Agility, AMRAP, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Powerlifting, Strength Endurance