Workout of the Day – February 6 2016 – CrossFit Opus

Workout of the Day – February 6 2016

SKILL:

500m Row for time

WOD:

AMRAP in 18

5 Broad jump

10 T2B

20 KB Swings @ 32/24 kg

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Rowing, Strength Endurance