28 Jan /0 Comments/WOD Workout of the Day – January 28 2016 SKILL: Tire flips WOD: 10x 5 pull ups 10 box jumps @ 24/20 Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Pull ups, Strongman
