Workout of the Day – January 27 2016 – CrossFit Opus

Workout of the Day – January 27 2016

LIFT:

Bench Press – 3 x 5

WOD:

AMRAP in 15

15 Ball slams @ 20/15

15 Russian Twist per side @ 20/15

15 Goblet squats @ 24/16 kg

Ab workout, Agility, AMRAP, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Powerlifting, Squat, Strength Endurance