Workout of the Day – January 16 2016 – CrossFit Opus

Workout of the Day – January 16 2016

SKILL:

Sled Pull for Load

WOD:

AMRAP in 7

1000m Row

Max push press @ 115/75

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Press, Rowing