Workout of the Day – December 23 2015

12 Days of Christmas

On the first day of Christmas my true love gave to me….

1 Muscle up

2 HSPU

3 T2B

4 pistols

5 Power cleans 2 115/85

6 Wall Ball @ 20/14

7 Pull ups

8 Squats

9 KB Swings @ 24/16 kg

10 Box Jumps @ 24/20

11 burpees

12 Split Jerk @ 115/85