Workout of the Day – December 5 2015 – CrossFit Opus

Workout of the Day – December 5 2015

SKILL:

Pull ups – 5 x 3

WOD:

AMRAP in 15

OH Squats @ 95/65

Hollow Rock

3-6-9-12-15……etc

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Pull ups, Squat, Strength Endurance