Workout of the Day – November 13 2015

LIFT:

Front Squat – 3 RM

FRIDAY THE 13TH WOD:

AMRAP in 13 Crap Shoot

Roll the dice – complete the exercise, roll again.

2 – 100 Double unders

3 – 13 Ball slams @ 20/15

4 – 13 Push press @ 75/55

5 – 13 KB Highpull @ 24/16 kg

6 – 13 push ups

7 – 13 DB Snatch @ 40/30

8 – 13 KB Swings @ 24/16 kg

9 – 13 squat jumps

10 – 13 Russian twist / side @ 16/12 kg

11 – 13 HSPU

12 – 13 Manmakers @ 30/20