Workout of the Day – November 7 2015 – CrossFit Opus

Workout of the Day – November 7 2015

LIFT:
Back Squat – 5 RM

WOD:

600m Run

then…5 Rounds of

5 HSPU

10 alternating pistols

then…

600m Run

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Powerlifting, Rowing, Squat, Strength Endurance