Workout of the Day – September 15 2015 – CrossFit Opus

Workout of the Day – September 15 2015

SKILL:

Agility drills

WOD:

AMRAP in 7

50 Double under’s

10 sprawls

5 Power clean @ 135/95

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Olympic lifting