Workout of the Day – September 8 2015 – CrossFit Opus

Workout of the Day – September 8 2015

LIFT:

Deadlift – 1 x 5

WOD:

AMRAP in 15

6 alt. pistols

9 HR push ups

12 KB Deadlift @ 32/24 kg

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Kettle bells, Powerlifting, Strength Endurance