Workout of the Day – July 22 2015 – CrossFit Opus

Workout of the Day – July 22 2015

SKILL:

AMRAP in 3 min KB Swings @ 24/16 kg

WOD:

EMOM for 16 min

8 V-ups

8 Box Jumps

Ab workout, Agility, AMRAP, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning