22
Jun
Workout of the Day – June 22 2015
LIFT:
OH Squat – 5 x 2
WOD:
AMRAP in 8
10 Burpees
10 V to HB
20 KB Swings @ 24/16 kg
LIFT:
OH Squat – 5 x 2
WOD:
AMRAP in 8
10 Burpees
10 V to HB
20 KB Swings @ 24/16 kg