Workout of the Day CrossFit Opus – July 16th 2013 WOD – CrossFit Opus

Workout of the Day CrossFit Opus – July 16th 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

SKILL: 150 Russian Swings

WOD:

3 RFT

Run Around Building

10 GHD Sit Ups

10 Groiners/Side

10 Windmill Press/Side @ 14kg /20#

Ab workout, Coach Denise Magnini, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Running