Workout of the Day – May 23 2015 – CrossFit Opus

Workout of the Day – May 23 2015

LIFT:

3 Cleans EMOM for 10 min

WOD:

Partner AMRAP in 12 min.

A) 100m Sprint

B) plank hold

-alternate every time-

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Partner workout, Running