8
May
Workout of the Day – May 8 2015
SKILL:
Turkish Get up 5 x 2
WOD:
AMRAP in 15
5 V-ups
10 OH Squats @ 95/65
15 squat thrusts
SKILL:
Turkish Get up 5 x 2
WOD:
AMRAP in 15
5 V-ups
10 OH Squats @ 95/65
15 squat thrusts