Workout of the Day – March 13 2015

SKILL:

Deck Squat / Candle stick to pistol

30 reps

WOD:

FRIDAY THE 13TH CRAP SHOOT!

AMRAP IN 13

2- 100 Double under’s

3- 10 Ball slams @ 20/15

4- 5 Ring dips

5- 10 KB Highpull @ 24/16kg

6- 10 Push ups

7- 10 Pull ups

8- 10 DB Snatch @ 40/30

9- 10 Squat jumps

10- 10 Russian twist/side @ 16/12 kg

11- 5 HSPU

12- 5 Manmakers @ 30/20