Workout of the Day – February 28 2015 – CrossFit Opus

Workout of the Day – February 28 2015

SKILL:

Partner 3000m Row

WOD:

4 Rounds

10 T2B

20 KB Swings @ 24/16 kg

30 Double under’s

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Kettle bells, Metabolic Conditioning, Rowing