Workout of the Day – February 27 2015 – CrossFit Opus

Workout of the Day – February 27 2015

LIFT:

Front Squat – 5 x 2

WOD:

AMRAP in 10

5 press @ 95/65

10 push press

5 pull ups

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Press, Pull ups, Squat, Strength Endurance