Workout of the Day – January 12 2015 – CrossFit Opus

Workout of the Day – January 12 2015

LIFT:

Deadlift – 1 RM

WOD:

AMRAP in 10

5 Burpees

10 Squats

20 sec. HS hold

Agility, AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Metabolic Conditioning, Powerlifting, Squat