20
Nov
Workout of the Day – November 20 2014
SKILL:
Turkish get up 5-4-3-2-1
WOD:
2 Rounds
Row 500
10 HSPU
20 Double under’s
10 Ring dips
SKILL:
Turkish get up 5-4-3-2-1
WOD:
2 Rounds
Row 500
10 HSPU
20 Double under’s
10 Ring dips