Workout of the Day – July 14 2014 – CrossFit Opus

Workout of the Day – July 14 2014

LIFT: Bench Press – 5 RM

WOD:

Tabata this…

Dead stop Swings @ 24/16 kg

Plank

Ball slams @ 20/15

Ab workout, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Powerlifting, Strength Endurance