9
Oct
Workout of the Day – October 9 2014
LIFT: Press – 5 x 3
WOD:
AMRAP in 10
15 Ball slams @ 20/15
10 Unbroken OH Squats with a 2 sec. pause at bottom @ 45/35
LIFT: Press – 5 x 3
WOD:
AMRAP in 10
15 Ball slams @ 20/15
10 Unbroken OH Squats with a 2 sec. pause at bottom @ 45/35