16
Apr
Workout of the Day – April 16 2014
LIFT: Front Squat – 5 x 2
WOD:
AMRAP in 7
30 Mountain climbers
20 Russian twist @ 16/12 kg
10 Body rows
LIFT: Front Squat – 5 x 2
WOD:
AMRAP in 7
30 Mountain climbers
20 Russian twist @ 16/12 kg
10 Body rows