7 Apr /0 Comments/WOD Workout of the Day – April 7 2014 LIFT: Back Squat – 3 x 5 WOD: 10 to 1 Pull ups 1 to 10 Single leg Deadlift / side @ 24/16kg CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Powerlifting, Pull ups, Squat, Strength Endurance