Workout of the Day – April 4 2014 – CrossFit Opus

Workout of the Day – April 4 2014

LIFT: Deadlift – 5 RM

WOD:

Partner’s

100 Box Jumps @ 24/20″

100 Burpees

100 KB Swings @ 24/16kg

100 Double unders

Box Jumps, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Double unders, Kettle bells, Metabolic Conditioning, Powerlifting