Workout of the Day – March 12 2014 – CrossFit Opus

Workout of the Day – March 12 2014

LIFT: Bench Press – 3 x 5

WOD:

5 Rounds

30 sec. Handstand hold

15 Russian twist / side @ 16/12 kg

10 Body Rows

Ab workout, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Powerlifting, Strength Endurance