19
Jan
Workout of the Day – January 19 2020
STRENGTH: Deadlift 5 x 5
WOD:
4 Rounds
10 Cal Bike
*Rest 30 sec
15 KB Swing @ 24/16 *
10 Cal Bike *
10 KB Cleans / arm *
10 Cal Bike *
15 Push ups *
Workout of the Day – January 19 2020