5 Mar /0 Comments/WOD Workout of the Day – March 5 2014 LIFT: Deadlift – 5 RM WOD: 100-80-60-40-20 Double unders Squats CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Double unders, Metabolic Conditioning, Powerlifting, Squat
