Workout of the Day – March 2 2014 – CrossFit Opus

Workout of the Day – March 2 2014

LIFT: Back Squat – 3 x 5

WOD:

Tabata these…

Ring support

Russian twist @ 16/12kg

K2E

Ab workout, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Rings, Strength Endurance, Tabata