Workout of the Day – February 25 2014 – CrossFit Opus

Workout of the Day – February 25 2014

LIFT: Press – 1 RM

WOD:

3RFT

10 OH Squat @ 95/65

20 sit ups

30 Double unders

Ab workout, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Squat