1
Feb
Workout of the Day – February 1 2014
LIFT: Back Squat 5 RM
WOD:
“Baseline”
500m Row
40 squats
30 sit ups
20 push ups
10 pull ups
LIFT: Back Squat 5 RM
WOD:
“Baseline”
500m Row
40 squats
30 sit ups
20 push ups
10 pull ups