Workout of the Day – January 28 2014 – CrossFit Opus

Workout of the Day – January 28 2014

LIFT:

Front Squat 5 x 2

WOD:

AMRAP in 10

2 HSPU

4 Pull ups

6 Box Jumps @ 24/20″

8 KB Swings @ 32/24 kg

AMRAP, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Metabolic Conditioning, Pull ups, Squat