Workout of the Day – January 8 2014 – CrossFit Opus

Workout of the Day – January 8 2014

LIFT:

Back Squat 5 x 3

WOD:

Open WOD 11.1

AMRAP in 10

30 Double unders

15 Power Snatch @ 75/55

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Olympic lifting, Powerlifting, Squat