21 Feb /0 Comments/WOD Workout of the Day – February 21 2019 LIFT: Bench Press – 3 x 4 WOD: 3 Rounds 60 sec HS Hold 30 slingshots 10 V ups Ab workout, Agility, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Powerlifting, Strength Endurance
