23 Nov /0 Comments/WOD Workout of the Day – November 23 2018 LIFT: Deadlift – 5 RM WOD: 5 Rounds 10 Hang Cleans @ 95/65 10 Box Jump @ 24/20 Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Metabolic Conditioning, Olympic lifting, Powerlifting
