Workout of the Day – December 10 2013 – CrossFit Opus

Workout of the Day – December 10 2013

SKILL: 5 x 3 weighted pull ups

WOD:

3 RFT

500m Row

10 paralette push ups

10 Deadlift @ 185/135

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Metabolic Conditioning, Powerlifting, Pull ups, Rowing