9 Aug /0 Comments/WOD Workout of the Day – August 8 2018 LIFT: Front Squat – 5 x 3 WOD: “Annie” 50-40-30-20-10 Double under’s Sit ups Ab workout, Agility, Benchmark, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Olympic lifting, Squat
