Workout of the Day – August 7 2018 – CrossFit Opus

Workout of the Day – August 7 2018

LIFT:

Press – 3 x 10

WOD:

Partners complete 4 Rounds

2 min AMRAP Power Cleans @ 135/95

2 min AMRAP Burpees

2 min AMRAP Wall Ball @ 20/14

-one person working at a time-

Agility, AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Press, Strength Endurance, wall balls