Workout of the Day – July 30 2018 – CrossFit Opus

Workout of the Day – July 30 2018

SKILL:

Plank Wars

WOD:

“White”

5 Rounds

3 Rope Climb

10 T2B

21 OH Walking Lunges @ 45/25

400m Run

Ab workout, Agility, Benchmark, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Rope climbs, Running