Workout of the Day – November 24 2013 – CrossFit Opus

Workout of the Day – November 24 2013

LIFT: Snatch 7 x 1

WOD:

AMRAP in 9

5 Broad Jumps

10 Russian twist @ 16/12 kg

15 Ball slams @ 20/15#

Ab workout, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Olympic lifting