Workout of the Day – July 14 2018 – CrossFit Opus

Workout of the Day – July 14 2018

LIFT:

Clean & Jerk – 7 x 1

WOD:

6 Rounds

25 KB Swings @ 24/16 kg

400m Run

BENCHMARK:

“Saman”

8 Rounds

13 Deadlift @ 185/125

17 Wall Ball @ 20/14

400m Run

Agility, Benchmark, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Hero WOD, Jerk, Kettle bells, Metabolic Conditioning, Olympic lifting, Running, wall balls