23
May
Workout of the Day – May 23 2018
LIFT:
Clean & Jerk – 1 RM
WOD:
“Baseline”
500m Row
40 squats
30 sit ups
20 push ups
10 pull ups
LIFT:
Clean & Jerk – 1 RM
WOD:
“Baseline”
500m Row
40 squats
30 sit ups
20 push ups
10 pull ups