Workout of the Day – November 12 2013 – CrossFit Opus

Workout of the Day – November 12 2013

LIFT: Bench press 5 x 3

WOD:

21-15-9

KB Swings @ 24/16kg

pull ups

EMOM 10 double unders

Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Kettle bells, Metabolic Conditioning, Pull ups