8 Nov /0 Comments/WOD Workout of the Day – November 8 2013 LIFT: Back Squat 5 x 3 WOD: AMRAP in 8 10 Lunges 20 Double unders Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Powerlifting, Squat
