Workout of the Day – November 25 2017 – CrossFit Opus

Workout of the Day – November 25 2017

LIFT:

Bench Press – 1 RM

WOD:

AMRAP in 8

1 wall walk*

40 Double under’s

*add 1 rep every round

Agility, AMRAP, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Metabolic Conditioning, Powerlifting