2 Nov /0 Comments/WOD Workout of the Day – November 1 2017 LIFT: Deadlift – 5 RM WOD: EMOM x 12 odd: 12 Box Jump even: 8 T2B Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Metabolic Conditioning, Powerlifting
