Workout of the Day – October 31 2017 – CrossFit Opus

Workout of the Day – October 31 2017

SKILL:

pistols 5-4-3-2-1

WOD:

“The Ghost”

6 Rounds

1 min AMRAP Row for Calories

1 min AMRAP Burpees

1 min AMRAP Double Under’s

Rest 1 min

AMRAP, Benchmark, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Metabolic Conditioning, Rowing, Strength Endurance