Workout of the Day – October 18 2017 – CrossFit Opus

Workout of the Day – October 18 2017

LIFT:

Bench Press – 3 x 5

WOD:

AMRAP in 8

10 Cal Row

20 DB Clusters @ 30/20

Agility, AMRAP, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Powerlifting, Rowing