Workout of the Day – October 3 2017 – CrossFit Opus

Workout of the Day – October 3 2017

LIFT:

Back Squat – 3 x 5

WOD:

5 Rounds

1 min AMRAP Mountain climbers

1 min AMRAP Ball slams @ 20/15

1 min AMRAP Slingshots @ 16/12 kg

1 min Rest

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Powerlifting, Squat